Anxiety is a total pain to deal with. Throw in its BFF, depression, it could make the days harder to get through. Therapy with me is a combo of self-exploration and coping skills. Have you ever wondered or did some digging as to why you feel, experience, and express emotions the way you do? Maybe you have or haven’t yet, but either way, that’s okay! Don't worry, we’ll go at a pace you feel comfortable with. When it comes to dealing with life, we’ll look at what has and hasn't worked, and I’ll al...
Mindfulness group starting 2/26/26! Mindfulness Based Cognitive Therapy for Anxiety and OCD. An explanation from Brown University of Mindfulness-Based Cognitive Therapy: "MBCT combines training in mindfulness meditation practices with principles from cognitive therapy. The heart of this work lies in becoming acquainted with the modes of mind that often characterize and contribute to mood disorders while simultaneously learning to develop a new relationship to them." MBCT can be very effective...
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I offer Specialized Therapy for Gen Z Women of Color who are seeking relief from Anxiety, Trauma, and Depression. You may be looking for a therapist who understands the unique experience of women of color and who specializes in areas of growth that are relevant to your mental health needs. You want purposeful challenge that respects your own pace of healing. Hi there! I’m Tiffany Camat, LCSW and I want to help you learn to cope with your anxiety and crippling self doubt, find peace ...