I work with individuals 18 years old and above who are struggling with depression or anxiety. I can support you to change behaviors to feel better, change patterns of thinking to improve your feelings, develop closer and more satisfying relationships, and much more. I use approaches that have been shown to be effective such as Cognitive Behavior Therapy and Dialectical Behavioral Therapy. As a professor at the University of Pittsburgh, I conducted research specific to the mental health of...
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At Purposefully Soaring we understand that life can get hard. We're here to support you with unpacking the many weights you carry, explore the barriers in your way that keep you stuck, and help you find your purpose. Our goal is to support you with learning how to soar, through and over the many ups and downs of life....
I believe that one of the bravest things that you can do is to understand your own story. You are the expert on yourself, and I would like to work collaboratively with you to understand and identify connections within your story. My therapeutic orientation is client-centered, strength-based, holistic, and eclectic. I tailor my approach to you and your wants and/or needs. I believe that the therapeutic relationship is the foundation of growth and healing. I strive to develop an open, safe, and tr...
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Hello! I’m really glad you’re here. Whether you're feeling a lot of anxiety, depression, burnout, grief, identity questions, or just not feeling like yourself, you're not alone, and I hope to help however I can. You don't have to have it all figured out, and you don't have to always be okay. You can be honest, messy, overwhelmed, unsure, human. Let's talk about it together. My approach to therapy is warm and person-centered. I use several methods, including attachment-based, emotion-focus...
Hello! Are you feeling overwhelmed and tired of holding it all together? You don't have to do it alone! Many of the clients that I work with are young adults learning how to adult! Managing and balancing the demands of school, work, and relationships while still caring for yourself can be stressful. I would be honored to walk your path with you. Please contact me and together we'll figure out how to achieve a life balance....
You’ve been carrying a lot—anxiety about your future, pressure to succeed, and the quiet fear of falling behind. It’s exhausting trying to hold it all together. At Healing Broken Pieces Counseling, LLC, I help young adults move from brokenness to restoration. Together, we’ll create space to breathe, untangle the stress, and reconnect with your purpose. You’re not too far gone. Healing is possible—and it starts here....
Do you ever feel “stuck” in life? Do you feel discouraged or struggle to make changes to promote healing and growth? Are you ready to take the first step? Let me help guide you to make these changes consciously. My job is to help you find the answers you are looking for to live the life you want and deserve. Together we can work to identify goals and establish a treatment plan that is tailored to your individual needs. My focus of counseling is rooted in cognitive-behavioral therapy and mindf...
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The Nexus Group is a Pittsburgh-based integrative psychiatric clinic, combining conventional psychiatry and psychotherapy with mind-body techniques, advanced nutrient therapy, and healthy lifestyle practices for a comprehensive, root-cause treatment of behavioral health conditions. We consider ourselves guides and collaborators, assisting you in your journey to achieve your optimal well being....
Todd Pungratz is a Licensed Clinical Social Worker with a Master’s in Social Work from the University of Pittsburgh, and over a decade of experience supporting individuals through life’s most complex and meaningful challenges. His career has taken him through hospital settings, primary care clinics, and community mental health, where he’s worked with people facing trauma, grief, mood and thought disorders, substance use, and neurodivergence. He draws from a range of evidence-based approaches – i...
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Seeking counseling is a courageous step in your healing journey. As a therapist, I work to create a safe and affirming space for you to work towards your personal goals and growth. I am trained in art therapy and utilize art to help individuals authentically process and connect to themselves. I am here to work collaboratively with you, providing a non-judgmental space that is both safe and affirming. I believe in the transformative power of art and its ability to help individuals process emotion...
In my time working as a counselor, I have helped patients manage and overcome obstacles like anxiety, depression, and major life transitions. From challenges with the overwhelming pressure of academic life, work life, career choices, relationship challenges, and more, I will be there to offer an objective perspective on your situation and provide healthy tips and resources to navigate it. My approach empowers personal growth while always ensuring you feel safe, seen, and heard. Therapy is a gre...
I provide experienced, thoughtful care to young adults and college students navigating a wide range of challenges. Whether you’re feeling stuck, anxious, disconnected, overwhelmed, or simply seeking clarity and direction, therapy can help you better understand yourself, shift unhelpful patterns, and create meaningful change. My approach is holistic, warm, and relational. I work collaboratively with each client to uncover the underlying forces shaping their current concerns, helping them identify...
I provide effective help for individuals, couples and families, who are seen by scheduled appointment via secure and confidential telehealth sessions. Issues of concern include mood disorders such as depression and anxiety, communication problems, child/adolescent behavior, bereavement and emotional trauma, among others. I participate with most health insurance plans and many employee assistance programs....
Large multi-specialty group practice with psychologists, psychiatrists, clinical social workers, marriage and family therapists and professional counselors. Live voice answering by intake specialists to assist with scheduling and insurance questions....
Psychotherapists in our office offer individual psychotherapy services. Our staff accept major insurances. Some of our staff do not work with insurance and offer out-of-pocket fees on a competitive sliding scale. In addition to being trained and practicing mental health clinicians, our small staff share a background in and passion for the humanities. We believe this influences the way we listen, stay calm and connected in the face of pain, feel familiar and grounding in strange situations,...