Therapists for college students near New York, NY

Hi, I’m a Columbia University–trained clinician with 20 years of experience working with college learners in a range of roles—including psychotherapist, clinical supervisor, and professor. I specialize in supporting young adults navigating anxiety, life transitions, relationship challenges, identity development, and even high-performance areas like academics and sports. I bring both clinical depth and real-world understanding to the therapy room—and what makes me a little different is that I genuinely get the college experience. I’ve spent my career in it, and I know how to blend evidence-based strategies with humor, warmth, and a nonjudgmental presence that helps clients feel both seen and empowered.

I work with college students who struggle with anxiety, depression, transition and acclimation to school, body image concerns, eating problems/disorders, trauma, social issues and general stress. College can be hard and I'm here to help you manage.

I believe therapy is a place where I can help facilitate your growth, where together we can help build a tool box that you can take with you into your life. I have a psychodynamic approach to treatment, mixing various interventions and modalities. I use an eclectic and integrative set of techniques in order to address the multiple ways in which we live in the world and experience our lives. Principles of equality, social justice, and rehabilitation drove me to the field of Social Work. But it is the incredibly rewarding experiences providing clinical services and advocacy for both adolescents and adults that has helped me to develop an incisive and expanded understanding of these principles. I am licensed (LCSW) by NY State to practice psychotherapy. I am a member of the National Association of Social Work. Whether it is your first time coming to therapy or you are interested in expanding your set of tools, therapy will offer a safe space to explore issues together. Please contact me for fee information. This site does not allow me to list pricing based on the type of appointment (Individual/Couples/Families).

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I'm a Columbia and Harvard-trained psychologist and specialize in treating anxiety, OCD, ADHD, depression, trauma, and more. I previously served on the faculty at Harvard Medical School. As one of the only South Asian and Muslim psychologists in the U.S., including NYC and Boston, and a second-gen immigrant, I am committed to providing a safe and culturally informed space for individuals seeking a therapist who truly understands their unique cultural, religious, and personal experiences. To get started, schedule a free 15-minute call! The best way to reach me is via email.

graymatters is a mission-driven practice that provides compassionate and personalized mental health services to people from all communities. We combine the power of human connection with an expertise in neuroscience to help everyday people achieve and maintain lasting mental wellness. We believe mental health is a human right and that taking care of your mental health should be respected, expected, and attainable, regardless of your race, gender identity, age, sexual orientation, or class. Mental health exists on a fluid continuum, and our goal is to support you at your pace and offer the tools to help you redefine the life you want to lead. **Please inquire to see which of our providers are available to use insurance with - however, all of our providers are available for out-of-network (pending scheduling/availability).

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Reaching out for help can be hard. We will do our best to provide a safe, supportive environment, when you can feel free to share as much as you need to. We consider therapy to be a collaboration between clinician and patient. Our job is to work with you to help you better understand your inner thoughts and feelings so that you can become the best version of you. We tend to follow patterns of behavior based on our earliest identities. Some of us go through life thinking we are not smart enough, not good looking enough, not capable enough, or not as good as others. It's important to understand that these beliefs are not in fact reality, but an internalized sense of self that we have learned from our earliest experiences. Because of these beliefs, we can often find ourselves repeating unhealthy patterns in relationships, how we deal with stress, social isolation, engaging in unhealthy or risky behaviors, and all manner of acting out in self-destructive ways. Therapy can help re-define who you are, so that instead following these unhealthy patterns, you can make choices that are informed by what you really want, as opposed to what you think you deserve. Therapy is not a quick fix. It takes time and commitment, and it is hard. We are ready to make that commitment with you, and be with you on your journey of self-discovery, so that you can become the author of your own life, rather than letting it be written for you. Please contact us for a free consultation.

College life can be intense—academics, relationships, identity, and independence all collide in a fast-paced environment. As a licensed therapist, I specialize in helping college students manage anxiety, depression, eating disorders, family challenges, and relationship concerns. Whether you're feeling overwhelmed, stuck, or simply seeking healthier coping strategies, I offer a compassionate space to explore your experiences and build emotional resilience. My approach is collaborative and tailored to your unique needs. Together, we’ll work on developing practical coping skills, improving self-awareness, and strengthening your support systems—so you can thrive both personally and academically. Therapy isn’t just about solving problems; it’s about discovering your capacity for growth, healing, and connection.

Our team of therapists bring skill, experience and sensitivity to their work. Our therapists are caring, devoted and provide a non-judgmental, accepting environment in which you will feel comfortable to do the remarkable work of psychotherapy. We are culturally sensitive with a humanistic approach and deep empathy for our clients. We embrace working with a diverse clientele and strive to serve all races, religions, national origins, gender expressions, sexual orientations, ages and people with disabilities.

Welcome! I'm a NYC based therapist passionate about helping college and graduate students through phase of life issues. From uncertainty about your future to roommate issues to daily anxieties making it harder to focus on work, I'm here to support you in feeling more in control of your life. I offer a compassionate and collaborative approach to therapy, helping you identify your goals and plans for creating change.

As a former professor of trauma studies at The New School for over two decades, I bring both academic depth and real-world experience to my work with students. Specialize in treating anxiety, depression, addiction, trauma, academic challenges, and career development. Visit my profile on Psychology Today for more info. In-network with Aetna and Cigna.

Healing looks different for everyone, and finding the right support is the first step. As a Licensed Master Social Worker, my work centers on helping individuals and families navigate stress, anxiety, depressive symptoms, and life transitions, including those living with intellectual and developmental disabilities. Whether you're facing emotional distress, struggling to manage overwhelming feelings, or simply searching for steadier ground, we'll work to build the adaptive coping strategies and emotional regulation skills that make a lasting difference in your well-being. My commitment is to meet you exactly where you are, as a supportive, collaborative partner throughout your care. Together, we'll strengthen your insight, develop meaningful coping tools, and navigate life's challenges in a way that feels sustainable and true to you. Person-centered, strengths-based, and empathetic care isn't just a framework for me; it's the foundation of how I show up for every person I work with. Creating a space where you feel genuinely heard and empowered to grow is something I'm deeply passionate about. Sessions are collaborative and nonjudgmental by design. Your unique needs, experiences, and goals shape the direction of our work together, and I tailor my approach accordingly, whether that means focusing on building coping skills, working through emotional regulation, or finding footing during a difficult life transition. The goal is always to support you in ways that feel relevant, respectful, and grounded in your strengths. My path to this work is one shaped by purpose and intention. Before becoming a therapist, I spent seven years working in the marketing industry in New York City. When the COVID-19 pandemic began, something shifted — a strong pull toward work that was more meaningful, more human, and more centered on helping others care for themselves. That calling led me to pursue my Master of Social Work from Fordham University, and into a field where I could show up for people in ways that truly matter. The transition deepened my commitment to compassionate, person-centered care, and I bring that commitment, along with authenticity and genuine investment in your growth, to every session we share. Outside of the therapy room, staying grounded and connected matters deeply to me. I find joy in watching and playing tennis, tending to my plants, and spending time with my cat, Biscuit, who brings a quiet sense of comfort to everyday life. Continuous learning and personal growth are values I carry both in and out of my work, always looking for ways to feel more connected to the world and the people in it. That same spirit of curiosity and intention is something I bring to the care I offer you.

My mission is to help each client I see to achieve lasting change through greater self-awareness, and enhanced knowledge of and ability to use skills to manage emotions, tolerate distress, communicate more effectively, and manage life’s challenges and stressors in more helpful ways. I am a warm, emotionally engaged therapist who will make you feel comfortable and understood. I am open and direct, and you will be able to tell instantly that you are in the room with someone who really wants to help you be your best self. Clients tell me that I am approachable and easy to talk to. I have 20 years of experience helping people who are struggling in one or multiple areas of their lives, and I believe that each client needs and deserves a personalized approach targeted to their own personality style, problems, and goals.

I am a psychotherapist with several years of experience helping young people from diverse backgrounds develop the tools they need to move toward their personal and wellness goals. Whether you are navigating a major life transition, struggling with confidence, working through challenging family dynamics, experiencing relationship difficulties, or processing past experiences, my goal is to help you make sense of these challenges and reconnect with the inner strengths you already carry. Together we can build clarity, strengthen self-trust, and develop practical tools to help you move forward with confidence. My approach to therapy is collaborative, curious, holistic, and empowering. I draw from evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Solution-Focused Therapy, tailoring each session to your individual needs and goals. In our work together, we will explore your concerns within the broader context of your life experiences, relationships, and environment. From there, we will develop a thoughtful and realistic path toward the changes you want to make. If this resonates with you, I’d be happy to connect and begin this process together!

Therapy for Young Adults Living with Loss and Grief in New York Navigating the overwhelming waves of grief can leave you feeling isolated, even when surrounded by those who care. You might find yourself holding back tears at work, striving to maintain composure while your world feels upside down. Socializing may amplify your loneliness, as peers struggle to grasp the depth of your loss. Perhaps your thoughts are consumed by "what ifs" and "if onlys," leaving little room for anything else. The person you once turned to is gone, and you're left wondering how to move forward without them. Imagine a life where memories of your loved one bring comfort instead of only pain. You feel connected to others, no longer overwhelmed by loneliness. Each day, you rediscover joy and purpose, engaging fully in relationships, work and hobbies. Therapy can help you honor their memory while embracing your own future. I'm a licensed psychotherapist with over a decade of experience, as well as a human who's experienced loss myself. Together we'll create a safe, non-judgmental space to navigate your emotions and build healthy coping mechanisms. Reach out today for a free consultation with someone who actually "gets it."

As a mental health professional with 26 years of experience, I am dedicated to helping children, adults, and geriatric populations navigate anxiety, depression, Post-Traumatic Stress Disorder, and grief and loss. My approach is built upon the pillars of warmth, compassion, and evidence-based therapies, as I am passionate about the power of human connection and resilience. Let’s work together to discover your strengths and develop practical coping skills. I believe in creating a collaborative, open, and affirming environment that is tailored to your unique strengths and abilities. Your healing journey may include Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Dialectal Behavior Therapy, Mindfulness, art therapy (younger patients), and more approaches to help you manage self-doubt and develop healthy coping skills. At all times, I practice person-centered therapy, respecting your self-determination and honoring confidentiality, which helps me promote your best interest and develop a life worth living. I look forward to exploring your personal journey and experience in our work together. My path to becoming a therapist began as a mental health screener for the World Trade Center employees and volunteers who worked at ground zero after 9/11, who faced indescribable tragedy and environmental exposure to an unprecedented event in our nation's history. This experience shaped who I am and the compassionate, patient-focused therapist I strive to be, one that enables me to bring a comprehensive understanding of loss and grief to my practice now. When I’m not in the office, I enjoy spending time in the great outdoors, from hiking the trails to gardening at home. I also love music and volunteering in my community to strengthen connections.

College can intensify overthinking, self-doubt, and a harsh inner critic. You might replay conversations, compare yourself to other guys, worry about how you’re perceived, or hesitate to ask someone out because you fear rejection. You may also feel pressure about what comes after graduation. Over time, this cycle can erode confidence and make it harder to take the social and professional risks that move your life forward. With over 20 years of experience, I specialize in anxiety (including GAD, OCD, panic, and social anxiety), depression, ADHD, and anger management. I also help individuals navigate relationship and family challenges and work- or school-related stress. Treatment is evidence-based and integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). My style is warm, collaborative, and down-to-earth. Sessions focus on practical tools to reduce overthinking, manage difficult emotions, and build steady confidence that isn’t dependent on others’ approval, so you can move through college with greater clarity and confidence. Therapy is offered through a secure, HIPAA-compliant telehealth platform, making it convenient for busy student schedules. If this resonates, I invite you to schedule a consultation to see if we’re a good fit.

I am a Certified Gestalt Psychotherapist and Neurofeedback Practitioner. To learn more about me, please take a look at my website or contact me directly. I look forward to hearing from you!

Embark on a journey of personal growth and self-discovery tailored to your college life. Our therapists are committed to collaborating with you to uncover your inner joy, strength, and potential. Say goodbye to academic stress and hello to achieving your personal and professional goals. We're not just another therapy service; we're at the forefront of psychoanalytic thought and neuroscience. Our approach isn't about labels or fixing problems; it's about fostering healing and empowering you to build a stronger sense of self. Our therapists are experts in Self Psychology, Intersubjectivity Theory, and the neuroscience of change. They're equipped with the latest knowledge and skills to address your concerns and guide you towards psychological well-being. Let us support you on your journey to becoming your best self.