Are exams, school courses, family and employment becoming overwhelming to you? Perhaps you’re the friend that everyone comes to for support? Is it possible you are feeling overwhelmed, helpless, unhappy and unfulfilled with the way things are going? Maybe you have tried everything on your own to break the cycle and nothing is working? If this seems like you, I want you to know you're not alone. With over 10 years in the field and personal experience, I know that these patterns can lead ...
I work with teens and college students to help them deal with anxiety, depression, stress, relationship concerns. I also help people who are stressed out and need some clarity about big decisions such as whether to change majors. I use Solution Focused Therapy which means I'll help you get a clear idea of what you want things to look like in the immediate future and then help you use your current strengths and past successes to make it happen. I'll help you get ideas for small but do-able c...
I admire the strength clients show in sharing their vulnerabilities and being self-reflective, so that they can live fulfilling and rich lives – I am privileged to support that growth and to be let into your life for the time that we work together. The therapeutic alliance, or relationship between you and I, is the most important factor in the therapy process. I will create a warm and accepting environment, free of judgments, where you are able to share your vulnerabilities at your own pace. ...
Therapy is a space that allows you to identify what is getting in your way and learn how to move towards where you want to be. I focus on helping you build insight around your experiences so you can identify what changes can be made as well as what skill building can be done to create the outcomes you are looking for. I work with people who have symptoms from anxiety, depression, trauma or addiction by using a person centered approach that both validates your experience and supports you in the ...
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The client-therapist relationship is one of the most important factors in determining client outcomes. Establishing a safe-space and trusting relationship allows us to explore your experiences and offer new perspectives that can promote healing and personal growth. My core theoretical orientation in graduate school was humanistic-existential, though I have also received extensive training in Cognitive Behavioral Therapy (CBT), particularly Dialectical Behavior Therapy (DBT), Acceptance and C...
I believe that you are the master of your own life, and I believe that therapy is a joint process that we can navigate together. I am not here to judge you or tell you how you should be living. I am here to help you develop the tools and understanding needed to create the life you want and meet your long and short term goals. I have a focus centered around the LGBTQ+ community, but also specialize in working with women's issues, anxiety disorders, depression, and grief. I have worked in crisis i...
Do you have intrusive thoughts that just wont go away? Always feeling anxious, distressed or even embarrassed by the thoughts. Do you feel the pull or urge to perform a certain task, maybe even a certain way to avoid feelings? You find yourself going over the same worse case scenario again and again. Anxiety and fear can be debilitating and keep you from living the life you want. You don't have to suffer anymore. I look forward to teaching you the tools so you can live the life you want....
I am a Licensed Clinical Social Worker who is a Certified Trauma Focus Cognitive Behavioral Therapist. My focus is on developing a safe, trusting and strong therapeutic relationship in order for healing to occur and to have a sense of hope restored. I assists individuals and families in creating a personalized “toolbox” to aide in the healing process. I have extensive experience in working with individuals who may be experiencing behavioral challenges, having difficulty in school, anxiety, depre...
Are you on the struggle bus and can’t find a way off? Adult-ing is hard, amiright?! Most of my clients are young adults navigating ALL.THE.THINGS while trying to make everyone else happy. Spoiler alert: THIS ISN’T SUSTAINABLE!! Our work together is to guide you in sorting through all the mental muck, tapping into the most authentic version of you. I am not your typical therapist. Well, I do like cardigans and wide rimmed glasses. I also like to laugh a lot and cuss a little, or cuss a lot and l...
I believe counseling is a process of fostering and encouraging hope: hope for support, hope for change, and hope for new possibilities. We will work together to create a space that is safe and comfortable for you, where change is possible. I believe that, as the client, you are the expert on your own life and have the power to find the solutions that will work best for you. I simply help facilitate this process and support you along the way. There is always hope, and with some time and attention...
Life can be messy, it can catch us off guard. We can find ourselves treading water and the things that used to keep us afloat aren’t working quite so well. Old wounds can dull our spark. If we’re human, we’ve all been there. I work with children, teens, and adults who are experiencing anxiety and depression, grief due to a death or those anticipating a loss, a life threatening medical diagnosis, anaphylactic food allergies and accompanying stressors, trauma, and parents with perinatal mood d...
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Grace Haven Counseling is a place of rest, non-judgement, and availability. We want every individual who walks through our doors to feel welcome and safe. All therapists are highly trained in their respective areas of expertise. We are compassionate and desire to walk alongside you in your journey towards healing and achieved goals. Please feel free to reach out, and we will meet you where you are in life, then help you move forward....
Cannon Wellness Collective PLLC is passionate about helping others navigate challenges in life. The owner, Nedra Cannon, has been in the field working with college age students, clients who have navigated racial trauma, sex therapy, in need of DBT, EMDR, and CBT. Thinking about seeking mental health counseling? First, you need to find a counselor you can trust and someone you feel "gets you". Being truthful and vulnerable are keys to good work. You need to feel free to address your concerns, fe...
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Is your bright mind prone to overthinking and overanalyzing? Maybe juggling school, a career, your family and friendships, and big upcoming life changes is starting to feel unmanageable on your own. I work with humans just like you — intelligent and driven, but overwhelmed and stressed with life's competing demands. I take a gentle, friendly, and active approach to listening and helping you learn tools to cope, reduce stress and anxiety, and live authentically. You don't have to burn out or fit ...
Uplift & Inspire, LLC is a mental health practice that was founded to provide hope to those currently facing difficult times such as Chronic Illness, Anxiety, Depression, Grief, Autism ect. Our passion is assisting with empowering , advocating and offering the skills to assist with the healing journey. Through our mental health practice, life coaching practice and podcast show; we strive to bring the full continuum of mental health and mindfulness support. We are also an ally of the LGBTQIA & BI...
Every person can achieve a sense of empowerment and self-assuredness. To achieve that, I strive to make sure my clients feel heard, validated, and valuable. Also, I work collaboratively with clients to identify their strengths and overcome that which may be holding them back from being their most authentic and fulfilled selves. I feel honored to hear and be entrusted with the words, thoughts, and feelings of those I provide service to, and I do not take that lightly. I value creating a warm a...