Therapists for college students near Georgia State University
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Have you experienced a trauma or life-changing event? Are you feeling stuck and struggling with anxiety or depression? Or are you just trying to figure out who you are or find a purpose? I am passionate about helping those who are working to find balance in their lives and those in need of finding that mind-body connection to promote health and well-being. I am experienced in working with Trauma, LGBTQ+ community, relationship and family concerns, and college students struggling to balance the demands of academics and daily living. I offer a holistic approach focusing on interpersonal relationships, mind-body connection, and how past experiences can influence our current thought processes, emotions, and behaviors. I am certified in Cognitive Processing Therapy and skilled in various techniques that can help those suffering from PTSD and various types of trauma, anxiety, and depression. Choosing to begin therapy can be very difficult, so I am offering free 15 to 30 minute consultations to help you determine whether we are a good match, and to give you an idea of what working with me will be like.
As a therapist, I specialize in working with current and former athletes, students, and high achievers who are navigating challenges with perfectionism, self-criticism, anxiety, relationships, self-esteem, and identity. My practice is rooted in supporting girls and women strengthen their confidence and redefine their success. Whether you're navigating life during or after sport, facing academic or career pressure, or trying to rediscover who you are outside of achievement, therapy can be a powerful space to pause, reflect, and heal. Many of my clients are used to excelling. From the outside, they seem driven, focused, and capable. But internally, they may struggle with self-criticism, burnout, imposter syndrome, or a sense that they’re not “enough”, even when they’re exceeding expectations. I use evidence based strategies to help clients in creating a more empowered sense of self! My approach is collaborative, affirming, and non-judgemental. I’m a former collegiate athlete and current coach, so I have first-hand experience seeing and experiencing the impact on young women. I am also currently PhD Candidate researching depression, anxiety, and perfectionism seen in athletes.
Please visit my profile to learn more about my services.
Starting therapy can be super difficult. On top of that, navigating college life can be lonely, overwhelming, and sometimes scary. My goal is to create a warm and comfortable environment for you to begin your counseling journey and for you to start working towards change, however you define that in your life.
You deserve to feel well, live well, and be well. Reading this right now means there is a part of you that has hope that you can make a CHANGE. There is somewhere within you that knows you don’t have to do this alone. A part of you believes life can be DIFFERENT than it is right now. We are a practice specializing in wellness. Our highly trained therapists provide individualized therapy approaches tailored to your goals and strengths. We take into account your history, what you’re wanting from therapy, and what works best for you to provide PERSONALIZED care. If you are struggling with your eating or an eating disorder, anxiety, adjustments, depression, sleep, trauma, relationships, or body image Best Within You Therapy & Wellness is here to help.
Please visit my profile to learn more about my services.