Mandy provides individual therapy to adolescents and adults struggling with anxiety, perfectionism and OCD, as well as parent coaching, Parent Child Interaction Therapy (PCIT) and Supportive Parenting for Anxious Childhood Emotions (SPACE) for the parents of children who are struggling with anxiety, behavior challenges, ADHD and ASD. Mandy can help develop a plan for you or your family using evidence-based therapies, while providing supportive, positive coaching as you work to bring about change...
Sydney works from an attachment perspective, helping clients to better understand themselves and their relationships. She combines insight-oriented approaches with CBT/DBT skills, and has expertise in anxiety and depression, life transitions, family of origin conflict, identity development, body image, self-esteem and relationships, including non-monogamy. Areas of specialization Anxiety Depression Relationships, including non-monogamy Family of origin conflict Life transitions Identi...
The Sterling Group is a team of therapists that specializes in supporting college students and young adults. Being an 'adult' and having it all 'figured out' can feel like a lot of pressure. What they don't tell you is the road to adulthood doesn't end in college, when we graduate, or even in the few years following! Life as a college student can be hard and complicated, but therapy doesn't have to be! Our team at The Sterling Group is made up of therapists who 'get it.' We understand today’s...
I will work hard to make sure you wholeheartedly believe that your mental health diagnosis does not have to define who you are. While I can’t promise that therapy will always be fun and something you look forward to week after week, I do believe therapy has the potential to be transformative for you if you allow it to be. My number one goal is to provide you with a safe space for you to be authentically and unapologetically you, without any filters or judgment. I will always be there to trust yo...
I have been working in community mental health and private practice since 2015. Clients who have found working with me helpful include trauma survivors, those suffering from symptoms related to mood and anxiety disorders, and those dealing with stress in romantic and family relationships. My therapy style has been influenced by my experience and training in mindfulness, emotion-focused, and acceptance-based models. I believe that for change and healing to occur, we have to get comfortable i...
Sharon combines solutions-focused and insight-oriented approaches. She strives for clients to feel heard and supported as they develop a sense of personal agency and self acceptance. Sharon specializes in anxiety, depression, infertility and perinatal concerns, family and relationships, life transitions, somatic concerns/chronic illness, and work/life stress. Areas of specialization: -Anxiety -Depression -Infertility and perinatal concerns -Life transitions -Stress and work-life balance...
I emphasize the importance of holistic, strength-based, client and family-centered, trauma-based, mindfulness-based, and Cognitive Behavioral interventions while utilizing creative and critical thinking, flexibility, cultural sensitivity, and interpersonal skills to ensure that the needs of individuals and families are met. My goal is to create and establish a healthy and caring relationship with you while identifying your strengths and informal supports to create a better quality of life. By...
As a therapist, I strive to create a safe and warm space where therapeutic rapport can thrive. I love working with clients to not only work on symptomology, but to create deep and meaningful change at the identity level. I see therapy as a way to attack symptoms while creating space for powerful growth. I believe that the heart, mind, and soul are all connected, and that therapy should focus on this intersectionality as a mechanism for change. I'm a therapist with Octave and Evernorth Behavio...
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Hi there! I’m happy that you’re here and willing to take a look at things in your life through a perspective of change. Change is the only constant in life. Change is uncomfortable but if you’ve made it to this point, I encourage you to continue to choose yourself and take charge of your life. I’m here to take clinical words or taboo ideas and see how they might firstly, make sense in your situation and secondly, apply to your day-to-day in concrete ways. I am not here to give you answers rather...
Catherine has a warm and collaborative style, creating a space where you feel supported, yet gently challenged. Her approach prioritizes understanding you as a whole person, and incorporating your unique experiences, needs, values, and strengths into treatment. Catherine specializes in working with college students, professionals and executives struggling with depression, anxiety, confidence/self-esteem, career concerns, life transitions and trauma. She finds particular joy in untangling persona...
Do you feel overwhelmed trying to get organized? Do you feel like anxiety prevents you from focusing on your work and daily tasks? Is your family stressing you out? I provide help for people who are trying to figure out a new routine, whether that is living in a new place, starting a new phase of life, or trying to change patterns of relating to other people....
I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self-esteem, and confidence. I also have experience working with depression. My goal is to create a safe, welcoming, and nonjudgmental space. My therapy style is person-centered with a Solution-Focused approach. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfill...
Whether you cry a lot but are still productive, you're faking it till you make it, or you’re miserable and no one knows, you don’t have to keep doing it with a broken heart. It takes courage to reach out for support. Like other students, you may be struggling with adjusting to school, feeling anxious about performing well, worrying about family expectations, and choosing a satisfying career path. Figuring out how to juggle academic demands, friends, family, and self-care can be tough. With a non...
I offer virtual, individual psychotherapy to clients located in Washington DC, Virginia, and Florida. All sessions are individually tailored to not only help you gain skills to relieve your symptoms, but also to develop insight into unhelpful patterns, so you can live a more fulfilling and peaceful life that aligns with your values. I am an intentional integrationist, which is a fancy way of saying I am trained in many therapeutic approaches to help you based on your needs, experiences, pr...
I support individuals and families in managing anxiety, navigating relationship challenges, and adapting to life transitions. As a Black, Queer, cisgender counselor, I bring an intersectional lens and cultural humility to our work together. My approach is affirming, collaborative, and grounded in self-exploration. I help clients build insight and skills to move toward greater self-understanding, self-acceptance, and meaningful change. I'm a therapist with Octave and Evernorth Behavioral Care ...
My style of therapy would be considered eclectic although I rely heavily on psychodynamic approaches, family systems thinking as well brief solutions focused therapy. I sometimes incorporate the expressive arts into my work with clients (especially writing as healing). I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider gro...
I have over a decade of experience providing crisis counseling and suicide prevention to individuals in distress and immediate need of assistance. My expertise extends across various topics, including trauma, substance use, anxiety and mood disorders, as well as severe and persistent mental illnesses. While I primarily utilize Cognitive Behavioral Therapy (CBT), I also recognize the significant impact of the ecological model—considering individual, family, organizational, community, and societal...
Do you experience hypervigilance? panic? overwhelm? avoidance? unexplained physical symptoms? Many of my clients didn't realize that their symptoms of anxiety, depression, chronic pain, issues with vulnerability and in relationships stem from trauma. Trauma is not just something soldiers experience; trauma encompasses so many experiences. I use modalities like EMDR to get at the root of the symptoms, rather than putting a bandaid on them for a temporary fix. I also have experience with ADHD-info...
My passion is helping families adjust to significant life changes. Whether you are entering into marriage, welcoming a child into your family, or realizing that it is time to refocus on your marriage, my goal is to help you strengthen and grow your family bond. Building self-awareness is vital to any relationship between two adults or parent and child. Creating your own family dynamic and parenting perspective is a unique process for each family. It is healthy to seek support. I'm a thera...