In therapy, I utilize evidence-based treatment modalities and specialize in family therapy, couples therapy, addiction, PTSD, anxiety, and depression. My approach incorporates a variety of evidence-based therapeutic approaches tailored to the needs of each client. My goal is to develop a therapeutic relationship where trust, vulnerability, and safety can be experienced, allowing each client to grow at their level of comfort. I'm a therapist with Octave and Evernorth Behavioral Care Group. ...
I have experience working with all demographics but mostly with adults that struggle with a variety of issues, including (but not limited to) depression, anxiety, bipolar and psychotic disorders, stress management, family conflicts, relationship, behavioral and other mental health problems. My approach to you as a client is simple, meet you where you are. I use an eclectic theoretical approach that fits your needs, and one that makes you feel the most comfortable. I believe while seeking help...
Through my various experiences working in outpatient substance use programs, school-based settings, forensic mental health, and clinic-based work with various populations and age ranges, I have pursued my passion for supporting individuals in changing their lives and implementing healthy coping skills for long-term recovery. My experiences in the past have taught me the importance of witnessing great pain and great joy. I believe we cannot have one without the other. I want to equip my clients w...
I am a bilingual therapist with over 17 years of experience. I specialize in serving the LGBTQIA+ and BIPOC communities, understanding the importance of cultural competence and sensitivity. My practice is open to individuals of all genders, sexual orientations, and ethnic backgrounds. I use a combination of evidence-based practices such as Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing which help to reduce symptoms and help you develop coping strategies. Some ...
We are trauma therapists who provide trauma-focused therapy through EMDR therapy, relational trauma therapy, Acceptance and Commitment Therapy (ACT), AEDP, and IFS. We work with BIPOC & AAPI students and international students who have a history of trauma or PTSD. If you are a student who is struggling with past or ongoing difficult family dynamics, a history of eating disorders, substance use issues, sexual assaults or abuse in childhood, or struggling with intimate relationships, friendship...
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At The Centered Self (CSP), our interest in the practice of psychotherapy is founded in the idea that all people want to be the best version of themselves and are capable of achieving that-- whatever that may mean to them. We want to help individuals cope with the challenges that can interfere with achieving their goals and what they want for their lives. All humans struggle and fall short of their own ideals at times, learning to successfully cope through these moments of difficulty can lead to...
On the surface you have it “all together” but underneath are struggling with constant anxiety & self doubt. Despite being smart, driven, and incredibly hard working, life feels hard. No matter how much you do or accomplish, you never feel good enough. You always put others first and struggle to say no, even when overwhelmed. You want to heal from old wounds and break unhelpful patterns but you aren’t sure how. You’re ready to let go of your inner critic and start taking care of yourself witho...
Early on, friends would often come to me for advice, and they told me I was a good listener. That made me curious about becoming a therapist. But once I started studying psychology, I realized therapy isn’t really about giving advice. It’s more about helping people explore their experiences, understand themselves better, and find their own solutions. Making sure you feel heard and understood is really important to me. One of the main ways I try to do that is by listening closely and reflectin...
Talk Therapy for Students Are you feeling overwhelmed with schoolwork or are you missing your family and friends back home? Our team is here to help you find the tools and coping skills to get your mind right. Leaving home, starting university, and finding new friends can be some of the most intense pressures and stressors to manage. Our team can help you Discover new coping skills Specialize techniques to manage anxiety and depression, and negative thought loops Increase your support ...
I am inspired by the resilience of the human spirit and the profound potential for growth and healing within everyone. Witnessing clients navigate challenges, uncover their strengths, and achieve breakthroughs is deeply fulfilling. The ability to make a meaningful impact by supporting individuals as they reclaim their lives and well-being drives my passion for this field. I’m also drawn to the ever-evolving nature of mental health care, where continuous learning and innovation allow me to grow a...
College can be exciting, overwhelming, and everything in between. It’s a time of big changes, big questions, and a lot of pressure—about who you are, where you belong, and whether you’re doing “enough.” I work with college students who are navigating anxiety, body image struggles, perfectionism, and that nagging feeling of not measuring up, even when everything seems fine on the outside. If you’re feeling stuck, anxious, or just off, therapy can be a space to slow down and figure out what’s r...
I am a certified eating disorder specialist with over 10 years of experience working with individuals who struggle with their relationship with food, body image, and self. College can often be a time that increases these struggles with the demands of academics, sports performance for athletes, more independence and social pressures. My work is to help you create a better relationship with your body and food that can help lead to a more satisfaction in life. I also work with individuals strugg...
**Welcoming New Clients in CA and TX** Adulting is already hard enough; throw in infertility, postpartum depression/anxiety, pregnancy following loss (heIlo, anxiety!), loss/grief, trauma, relationship/communication issues and family conflict and now you've got discomfort, unpleasant feelings, disconnection and stress. While we may not be able to change all of the obstacles in your life, we can definitely work together to adjust expectations, reinforce coping skills, strengthen resilience, impro...
You just need to do figure out to eat for dinner, you’ve done it a million times, so why does it feel so hard? In my practice, I’ve learned that we often go through life reacting to situations without fully understanding why. I specialize in working with neurodivergent young adults (i.e. ADHD, Autism, OCD) and I'm passionate about helping people understand how their unique minds and bodies work. There is so much you are already doing instinctively to cope with things (probably a lot of it withou...
Weaving Clarity therapists specialize in trauma-focused care with a background in Eye Movement Desensitization and Reprocessing (EMDR). We help treat social anxiety and finding your authentic identity. We aid in facing relationship difficulties such as fear of commitment or being abandoned. We also assist in healing feelings of "I'm not enough and I'm too much." We help with finding a balance within the relationship dance of feeling the loss of autonomy and the fear of truly being seen....
Logical Behavioral Health providers are a team of dedicated behavioral health professionals who understand and prioritize your care above all else. We believe that in certain cases, good care even means providing an appropriate referral to someone outside of our office if our providers are not the best fit for your behavioral health care needs. We believe that collaboration is an important aspect of good care and have committed ourselves to collaborating with other health care professionals in...
College can feel overwhelming — even when you “look” like you’re handling it. I work with students who struggle with anxiety, overthinking, people-pleasing, relationship stress, academic pressure, and big identity questions. You might find yourself comparing, replaying conversations at night, or feeling disconnected from who you used to be. I also specialize in perinatal mental health and support young women navigating fertility stress, pregnancy, postpartum changes, and major life transit...
Are you someone who on the outside everyone sees you as put together and accomplished but internally, you’re breaking. The overthinking, self- doubt & feelings of unworthiness are overwhelming. You are tired of feeling anxious, like you don’t measure up. You are ready to feel confident and whole in your own skin and at ease in your body. Many of my clients identify as overachievers, people pleasers and perfectionists. Are you tired of trying to please others and just want to find a way to hear y...
I am a board-certified Psychiatric Mental Health Nurse Practitioner with a Doctorate in Nursing Practice from the University of Washington. With years of experience in outpatient and residential mental health settings, I specialize in medication management and psychotherapy for individuals across the lifespan. I have a strong background in treating substance use disorders, implementing Medication-Assisted Treatment (MAT), and leading innovative programs such as ketamine therapy. My approach is c...