I am a licensed psychologist with 20yrs. experience in general practice. I help people who seek relief from dealing with life's challenges (e.g., anxiety, depression, stress, stress management, relationship difficulties, etc.) and life transitions. I also specialize in Medical Psychology and work with people who are struggling with health issues(e.g., adjusting to a medical diagnosis, managing an illness or chronic pain, coping with a loved one who suffers with an illness). Please contact me for...
I have over a decade of experience serving young adults/adults struggling with issues related to identity, culture, addiction, self-esteem, anxiety, depression, and trauma. These issues can greatly impact a person's capacity to manage school and work performance and create interpersonal/relationship difficulties. I have a specialty serving individuals from Asian American/immigrant/people of color communities....
Welcome to my Psychotherapy Practice. Currently, I am only seeing clients via video conferencing. Primarily, I work with people suffering from anxiety, addictive behaviors and couples in distress. When people seek counseling, they may report anxiety, depression and insecurity. One consistent theme is how often people make decisions that run counter to their desires and well being. Therapy can help us separate from, or gain perspective about, outdated attitudes and behaviors. One pr...
The challenges and struggles we face in life can leave us feeling helpless and hopeless. Perhaps you’re overwhelmed with responsibilities. You might be taking care of other people and neglecting yourself. Or you might be struggling hard to make an important relationship work. You’ve tried more traditional kinds of self-help or therapy, and you’re ready for a different kind of therapy which integrates the mind, body and spirit....
We all need support to get through difficult times in our lives. Beginning with identifying your goals and areas of focus in therapy, we will work together at a pace that is comfortable for you. If you are struggling with feelings of depression, overwhelm, anxiety, grief or trauma, therapy can create space for transformation and healing. Whether you are looking for a sounding board when facing tough decisions about family, relationships, work or life transition, or you recognize a need for...
There are many things that can lead a person to seek therapy. You may be experiencing a persistent feeling of fear but just can't put your finger on where it’s coming from. Perhaps you've been feeling anxious about being judged harshly by others or have been struggling with feelings of emptiness, loneliness, or loss of control. Bearing the weight of these experiences can often feel exhausting. But, you do not have to be alone in these struggles. Taking the first step to seek help can feel vulner...
We are trauma therapists who provide trauma-focused therapy through EMDR therapy, relational trauma therapy, Acceptance and Commitment Therapy (ACT), AEDP, and IFS. We work with BIPOC & AAPI students and international students who have a history of trauma or PTSD. If you are a student who is struggling with past or ongoing difficult family dynamics, a history of eating disorders, substance use issues, sexual assaults or abuse in childhood, or struggling with intimate relationships, friendship...
I help adults seeking helping help with depression, anxiety, stress management, self-criticism/perfectionism, and improving communication and relationships. I apply multiple techniques including CBT and mindfulness practices....
*Serving clients in California, Pennsylvania & North Carolina via teletherapy* I imagine you're looking for help, maybe a kind and guiding mental health professional wherever you are on your healing journey. Perhaps you've felt confused, misunderstood, unseen, overwhelmed with the constant pressures and stresses of this current moment. You may be struggling with shame, self-hatred, a lack of belonging, imposter syndrome. You might feel nervous about asking for help. I welcome the chance to...
As a mental health clinician, I find a great joy in working with young individuals in their early 20's and 30's who may struggle with depression, anxiety, and trauma. Through active listening and communication, client's have found therapy to be a place to "think out loud" and allow themselves to feel or experience emotions that would otherwise be ignored and forgotten. Therapy is a place to being authentic, to grow in self awareness, and to be empowered by one's successes and shortcomings. I am...
Please visit my profile to learn more about my services.
Note: I offer easy-to-use and secure remote video sessions. We all need help from time to time, and as a licensed psychotherapist I’m here to help you make things better. If you’re having problems that are tough to solve all by yourself, I’m here to share what I know, to help you figure out how you got here, and to work with you to change things. I specialize in an approach called Cognitive-Behavioral Therapy, or “CBT.” Your experience of therapy will be as practical and “user-friendly”...
Are you struggling? Are you feeling you have to withdraw from the world or you've lost some of the spark for living? Maybe you consider yourself unconventional in some way. You may feel like it's hard both to be yourself and to get the support you need, as if the message others are giving is "You can be your authentic self or you can have their compassion and understanding, but you can have both." Maybe this has lead to feeling isolated or like others can't truly understand what you're going thr...
I'm here as you navigate a challenge that has arisen for you. Perhaps, there is a specific situation you want to sort through, or maybe it feels more nebulous. You may be coping in ways that aren't wholesome or sustainable. There is hope! Together, we will figure out how to find more balance, more authenticity and more joy in your life again....
For students who have not been in therapy, and sometimes those who have been, there are often many questions: When is therapy right for me? How long can therapy last? Is therapy only about talking about feelings? All of these are important questions, and there can be different answers based on what has brought you to consider therapy to help you with your problem or your feelings of distress. There isn't necessarily a "right time" for therapy. Some students have specific problems they w...
I specialize in working with 1st and 2nd generation immigrants on issues such as anxiety, school stress, intergenerational trauma, and cultural identity issues. I tend to be very active and engaged in session with my clients and enjoy discussing practical tools that may be helpful. I want to learn how your unique environment and experiences have shaped who you are today and the challenges that may occur as a result. One of my passions is working with clients from bicultural backgrounds. Having n...
Please visit my profile to learn more about my services.
My approach relies on a warm and trusting therapeutic relationship where we can safely engage in healing work. We will navigate the pains and challenges of today, while fostering an understanding of how the past has played a role - all while inclining toward a meaningful future. I will provide tools for immediate relief as needed to support this process. I often work with folks who are highly sensitive, feel different or misunderstood, have overwhelming emotions, struggle with relationships, ...
Do you feel that your everyday challenges are beginning to overwhelm you? Have you set goals for yourself, but you have not been able to achieve them? The solution is in sight. With skill, professionalism, empathy, and compassion I can help you to achieve your goals and the life that you want. Because you are a unique individual, I will tailor my treatment methods to fit your unique situation and needs. I believe that we all have what it takes to meet and conquer life's many challenges and diffi...
I see adults, adolescents, and couples experiencing high levels of stress, interpersonal conflict, difficult family dynamics, and chronic pain or illness. In treatment, I attune to the ways culture, attachment, and trauma influence a person's life. I often work with people who feel "different" and who have experienced deep feelings of otherness. I aim to create a safe space that invites curiosity and creativity, where talking about emotionally-painful topics doesn't feel so unbearable. If you...